The Bollywood Shake Workout/Fitness classes are extremely popular with students. Here's a quote from one of our students, Amanda N, which really captures the essence of our Bollywood Workout classes - "This is the best way to trick yourself into exercising. If you really want to burn some calories but boot camps bore you then the workout class is exactly what you want. This combined a high cardio workout with the Bollywood moves."
We have also specially designed the Bollywood Shake Instructor Training program which provide the opportunity for fitness and dance instructors to learn how to teach Bollywood Shake classes.
Bollywood Shake Workout/Fitness Classes
Bollywood Shake Workout Classes are a non-stop combination of dance moves to Bollywood music working every part of the body. They focus on strength training, cardiovascular exercise, toning and tightening of muscles, agility and flexibility training, and mental well-being. Each student can pace themselves based on their fitness level so students of all levels are welcome. Classes are fun and energetic and you will definitely break a sweat! Bring water and a towel.